![](https://damonodanamo.net/wp-content/uploads/2023/04/2cea4d1b3534638fc603413fe799c935-e1681617922696-500x360.jpg)
以下の記事は自分の現在の体重から1食に食べることのできるカロリー、タンパク質、脂質、炭水化物の量を計算している記事になります。
興味がありましたらぜひ読んでいただけると幸いです。
プフトゥア
![](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![](https://damonodanamo.net/wp-content/uploads/2023/04/diet_screenshot_01-1.jpg)
![](https://damonodanamo.net/wp-content/uploads/2023/04/diet_screenshot_01-1.jpg)
![](https://damonodanamo.net/wp-content/uploads/2023/04/diet_screenshot_01-1.jpg)
【ダイエット】健康的に痩せたい! | プフトゥア
健康的に痩せたい! みなさんこんにちは! 体重100.8kgの肥満体系成人男性のくってぃんと申します。 健康を意識しないとやばいという危機感から最近ダイエットを決意しまし…
![](https://damonodanamo.net/wp-content/uploads/2023/04/2cea4d1b3534638fc603413fe799c935-e1681617922696-500x360.jpg)
![](https://damonodanamo.net/wp-content/uploads/2023/04/2cea4d1b3534638fc603413fe799c935-e1681617922696-500x360.jpg)
![](https://damonodanamo.net/wp-content/uploads/2023/04/2cea4d1b3534638fc603413fe799c935-e1681617922696-500x360.jpg)
現在の体重で食事管理をしている1食あたり750kcal以下でタンパク質75g、脂質16g、炭水化物75gでのダイエットメニューをChatGPTに考えてもらいました。
![](https://damonodanamo.net/wp-content/uploads/2023/06/chatpgtmeshi2-1280x720.jpg)
![](https://damonodanamo.net/wp-content/uploads/2023/06/chatpgtmeshi2-1280x720.jpg)
![](https://damonodanamo.net/wp-content/uploads/2023/01/cropped-cropped-00d0ede00424fe465bd7aa0afaae6561-512x360.jpg)
![](https://damonodanamo.net/wp-content/uploads/2023/01/cropped-cropped-00d0ede00424fe465bd7aa0afaae6561-512x360.jpg)
![](https://damonodanamo.net/wp-content/uploads/2023/01/cropped-cropped-00d0ede00424fe465bd7aa0afaae6561-512x360.jpg)
YASAI TAKUSAN
![](https://damonodanamo.net/wp-content/uploads/2023/04/2cea4d1b3534638fc603413fe799c935-e1681617922696-500x360.jpg)
![](https://damonodanamo.net/wp-content/uploads/2023/04/2cea4d1b3534638fc603413fe799c935-e1681617922696-500x360.jpg)
![](https://damonodanamo.net/wp-content/uploads/2023/04/2cea4d1b3534638fc603413fe799c935-e1681617922696-500x360.jpg)
そうなんだよね
野菜がたくさん摂取できた!
![](https://damonodanamo.net/wp-content/uploads/2023/04/2cea4d1b3534638fc603413fe799c935-e1681617922696-500x360.jpg)
![](https://damonodanamo.net/wp-content/uploads/2023/04/2cea4d1b3534638fc603413fe799c935-e1681617922696-500x360.jpg)
![](https://damonodanamo.net/wp-content/uploads/2023/04/2cea4d1b3534638fc603413fe799c935-e1681617922696-500x360.jpg)
でも…
![](https://damonodanamo.net/wp-content/uploads/2023/01/cropped-cropped-00d0ede00424fe465bd7aa0afaae6561-512x360.jpg)
![](https://damonodanamo.net/wp-content/uploads/2023/01/cropped-cropped-00d0ede00424fe465bd7aa0afaae6561-512x360.jpg)
![](https://damonodanamo.net/wp-content/uploads/2023/01/cropped-cropped-00d0ede00424fe465bd7aa0afaae6561-512x360.jpg)
DEMO?
![](https://damonodanamo.net/wp-content/uploads/2023/04/2cea4d1b3534638fc603413fe799c935-e1681617922696-500x360.jpg)
![](https://damonodanamo.net/wp-content/uploads/2023/04/2cea4d1b3534638fc603413fe799c935-e1681617922696-500x360.jpg)
![](https://damonodanamo.net/wp-content/uploads/2023/04/2cea4d1b3534638fc603413fe799c935-e1681617922696-500x360.jpg)
ほうれん草の味が薄めで
めちゃくちゃバター入れたかった〜
![](https://damonodanamo.net/wp-content/uploads/2023/01/cropped-cropped-00d0ede00424fe465bd7aa0afaae6561-512x360.jpg)
![](https://damonodanamo.net/wp-content/uploads/2023/01/cropped-cropped-00d0ede00424fe465bd7aa0afaae6561-512x360.jpg)
![](https://damonodanamo.net/wp-content/uploads/2023/01/cropped-cropped-00d0ede00424fe465bd7aa0afaae6561-512x360.jpg)
それはわかる!
コメント